hours Video Popup Muscle Prodigy Is It Workout 7, days a, week? .
Also to what every one else above said. If your working out 7 days a week no matter how much u may love it, you will slowly lose passion and focus, then you will quit. Thats the prob most new people make is they rush into.
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I usually do tri/chest, bicep/back/shoulder, legs/abs. .
I switch it up sometimes but that's usually what. .